30 Minutes. 1 Dynamic Workout. Real Results.
Dynamic30 Fitness is your neighborhood home studio (Governor’s Ranch in Littleton, CO) for quick, effective, full-body training. These 30-minute small group workouts deliver personal attention, expert coaching, and a supportive community that keeps you motivated. It’s fitness that fits your life - simple, fun, and results-driven.
Classes
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A mix of weights, resistance bands, cardio intervals, and body-weight exercises, challenging every major muscle group while keeping the energy high and the workout efficient.
Classes - 8:30 AM (T, W, Th, Fri) 9:00AM (Saturday)
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This high-energy Tabata style class uses 40 seconds of work and 20 seconds of rest to keep your heart rate up and maximize results. A mix of strength, cardio, and functional moves delivers a fast, efficient, full-body workout for all fitness level.
Classes: 9:30AM (T, W, Th, Fr)
About Me
For as long as I can remember, I have been into fitness. I grew up an athlete playing competitive soccer until I was 18. From then on, I have always tried my best to stay active and fit. I have been involved in everything from yoga, barre to cycling and a variety of HIIT classes. Being a mom of two, I know how challenging it can be to workout consistently. Life is busy! That is why I have become a Certified Personal Trainer and Group Fitness Instructor and created Dynamic30 Fitness. These 30-minute, full body workouts are fun, efficient and guaranteed calorie burners.
Wherever you are in your fitness journey, I hope I can become part of it!
Email Address: jennblack04@gmail.com
